Browsing the "healthy" Tag

OlyKraut Wins Another Good Food Award in 2014

February 13th, 2014 | by Rhonda Winter

OlyKraut has just won another Good Food Award, which honors the very best of all the delicious local food products that are produced across our nation. The small company's delicious sea vegetable and curry ferments took the prize this year

Bayview’s Local Latona Community Garden Continues to Flourish

April 18th, 2013 | by Rhonda Winter

Last month we returned to our beloved Latona Community Garden in San Francisco's Bayview District for a spring party, which was attended by scores of local families. Years ago my spouse and I helped to transform this former dump, and create this shared neighborhood space, so it was especially gratifying to see that the urban garden is continuing to thrive

Food Activist Valerie Segrest Helps Transform Chehalis Oakville Community

March 16th, 2013 | by Rhonda Winter

Muckleshoot Tribe member and author, Valerie Segrest, was the keynote speaker at an educational event hosted by the Chehalis Tribe and Oakville High School this week. Segrest has been working to promote food sovereignty, the use of traditional foods, plant medicines and better nutrition, to help create a more sustainable and culturally appropriate local food system. She explained that what we eat is not just a commodity, but that we must value where our food comes from, and that plants can become our greatest teachers

Boycott Monsanto: Ten Easy Steps to Avoid GMO Foods & Subvert Agribusiness

March 5th, 2013 | by Scott Cooney

Monsanto is a company that does little to no good, and a whole world of bad. Such massive and largely unaccountable corporations have been economically ravaging our world by externalizing the hidden costs of their dirty business and decades of environmental destruction. So what's a concerned citizen to do? Here's how to hurt Monsanto in the only place that they care about: their wallet

Asheville City Council Tackles Food Insecurity and Approves Food Action Plan

January 27th, 2013 | by ecolocalizer

North Carolina's city of Asheville is the most recent town in our nation to create a Food Action Plan. These sensible strategies address difficult issues, such as food deserts, community health, food insecurity, nutrition knowledge deficits, barriers to local food production and distribution, as well as food sovereignty. The plan was approved 6-0 on January 21, 2013 by the city council; this legislation will play an active role in improving healthy food access, and will also help to build a more sustainable local food infrastructure

Wellness Wednesday: 8 Tips for More Affordable & Healthy Food Shopping

December 12th, 2012 | by ecolocalizer

Grocery shopping is one of the basic foundations of our health. Learning how to do it well can help you save tons of time and money. If you incorporate these simple steps into your weekly routine, you will not only reap the benefits of home cooked meals, as well as delicious leftovers for lunch, but will also be able to maintain a busy work schedule and usually get everything done

Can Drinking Delicious Smoothies for 40 Days Help Make You Healthier?

December 11th, 2012 | by Rhonda Winter

My friend and fellow Important Media editor, Becky Striepe, has just published a new e-book showing just how easy it can be to make a wide variety of delectable and nutritious beverages. 40 Days of Green Smoothies illustrates the simple step by step instructions to enable you to create all manner of affordable liquid lusciousness that will also help you to feel great

Wellness Health Tips from Fermentation Nutrition Expert Summer Bock

December 5th, 2012 | by Rhonda Winter

Starting this month my friend Summer Bock will begin regularly contributing some of her extensive nutritional and health wisdom to Ecolocalizer in our new weekly blog feature, Wellness Wednesdays. Ms. Bock will be helping to educate us about everything from how to make a diverse variety of your own fermented foods and plant-based medicinals, to better understanding and treating food allergies and persistent digestive problems

Stockbox Grocery Opens First Storefront in Seattle’s South Park Neighborhood

August 15th, 2012 | by Rhonda Winter

Last year at the Slow Money Gathering in San Francisco, I was really impressed with a presentation that I heard from one of the founders of Stockbox Neighborhood Grocery in Washington. Her idea was simple and innovative — retrofit shipping containers to sell healthy food and produce in underserved neighborhoods. The easily portable container could be placed in industrial areas and regions where food deserts now prevail, instantly providing better access to fresh groceries

Obamacare Provides Millions of Women with Free Preventative Health Services

August 1st, 2012 | by ecolocalizer

Although females are still being systematically discriminated against by insurance companies, today is when the scale begins to tip back towards justice. Beginning August first, Obama's health reform law mandates that insurance companies provide women's health preventative services at no extra cost to the consumer

Sandor Katz’s Delicious, Beautiful & Inspiring Art of Fermentation

July 30th, 2012 | by Rhonda Winter

Sandor Katz's The Art of Fermentation is a handsome hard cover volume which provides many easy to understand recipes explaining how to make everything from succulent sauerkraut, pickles and beer, to sourdough bread, cheese and tofu. However, this great work is also much more than just a cookbook. This essential reference book delves into fermentation concepts and food history from around the world, and explains relevant scientific concepts, like how bacterial cultures work

OlyKraut Wins Good Food Award in San Francisco for Fermented Deliciousness

June 28th, 2012 | by Rhonda Winter

Earlier this year our friends at the successful locally-owned sauerkraut business, OlyKraut, won a prestigious Good Food award in San Francisco. Their hugely popular kraut flavor, Eastern European, was given the prize in the pickled foods category. Congratulations to all of the hard-working different folks who grow the organic produce, make and locally distribute the fermented deliciousness that is OlyKraut, the best tasting and most addictive sauerkraut that I have ever had the pleasure of eating.

Vagina News: Washington Parent Equates Sex Education with Rape

June 20th, 2012 | by Rhonda Winter

Vaginas have been in the news lately. Last week Michigan's elected Representative Lisa Brown was forbidden from speaking after using the word "vagina" during a political debate on abortion. In western Washington a handful of parents also started freaking out when an elementary school principal answered a student question about sex during a class on sexually transmitted diseases. One of the enraged parents, James Gilliand, said that sex education is "...just the same as raping somebody"

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